Episode #419 :Gregg Avedon - Fitness Secrets for Better Golf at Any Age

Gregg Avedon is one of the most accomplished fitness professionals in the world—with over 25 Men’s Health covers, top-rated cookbooks, and more than four decades of experience.

He’s trained first-time lifters, celebrities, and elite athletes… managed The Rock’s private gym… and knows exactly what it takes to build a strong, athletic body that lasts.

In this episode, Gregg shares his simple but powerful approach to fitness for golfers. We’ll cover a wide variety of topics, including: 

• The best forms of cardio to help your game — and which ones to avoid

• Why resistance training is the #1 key to unlocking more speed and longevity

• The non-negotiables for staying strong, lean, and mobile

• How to simplify your workouts and train with intention

• Why nutrition is the missing link for most golfers

And a lot more. Make sure to follow Gregg on Instagram and check out his book, Muscle Chow to learn his recipes for staying lean 365 days/year.