Episode #421: Dr. Jeremy James: Build Strength, Avoid Injuries and Play Golf Forever

Today’s guest is Dr. Jeremy James — a leading authority in golf fitness, injury prevention, and spinal health. He’s the founder of GolfForever, a digital training system trusted by thousands of golfers worldwide, and the co-author of the bestselling book The Younger Next Year Back Book.

Dr. James has spent his career helping golfers eliminate pain, build strength, and play the game for life — and today, he’s here to share how you can do the same. In this episode, we'll cover:

• How golfers should warm up
• Core strength and avoiding back problems
• The one thing he wishes every golfer would for their fitness
• The biggest mobility and flexibility myths you need to understand
• How GolfForever can help you add strength, reduce chances of injury, and play better golf for decades to come 

And a lot more. Take your health seriously so you can play this awesome game forever!