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Episode #436: Andrew Hannon - Golf Fitness Secrets from a Top 50 Coach

Golf fitness can feel overwhelming, especially with so much conflicting advice online. That’s why I brought on Andrew Hannon — a Top 50 Golf Fitness Coach — to simplify it all. He's worked with countless amateurs to top LPGA + PGA pros, including U.S. Open winner, Wyndham Clark. 

In this episode, we break down the essentials of golf-specific training so you know exactly what matters (and what doesn’t).

You’ll learn:

  • The biggest mistakes golfers make in the gym.

  • Why training like an athlete (not a bodybuilder) matters for your swing.

  • Simple routines that fit into a busy schedule.

  • How to build strength without losing mobility.

  • Andrew's take on fads in the gym and diet routines

Make sure to follow Andrew on Instagram and DM to learn more about in-person & online coaching options. 

Michael Leonard

Mental Golf Coach

Michael Leonard is a golf writer, author, host of Wicked Smart Golf, and avid amateur golfer. He quit his corporate job in 2017 to go all in on golf and now has one mission - help you play better without making swing changes.

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