Episode #442: Mike Carroll - The Secrets to Strength, Mobility & Smart Training

If you care about getting faster, stronger, and staying pain-free so you can play great golf for decades … this episode is a must-listen.

Today I’m joined by Mike Carroll, the creator of Fit For Golf, one of the most respected golf strength & conditioning programs in the world. Mike has helped thousands of golfers increase speed, improve mobility, build strength, and play injury-free with science-based training that fits real life. 

We cover:

• Why “golf fitness” is really about golf performance

• Simple mobility habits that protect your back, hips, and shoulders

• The truth about cardio for golfers and how to structure it

• How older golfers can reverse physical decline by building muscle

• Why golf training is really longevity training in disguise

• Practical workouts & routines you can start today

Mike breaks down the science in a way every golfer can understand and gives you a clear plan to get stronger, swing faster, and play better without overthinking it.

If you're tired of “get fit this offseason” hype and want real, proven training guidance… this episode delivers.