Episode #458: The 5 Pillars of Golf Performance For Your Best Year Ever

>>NEW BOOK: The Wicked Smart Golf Fitness Formula: Train Smarter. Hit Longer. Play Forever.

 My newest book is out and we're going through it in a deep dive to dominate golf fitness. Not sure how to lift for golf? What about cardio? Mobility? Nutrition? Speed training? 

This episode breaks down the concepts in my book to help you dominate 2026. In this episode, we'll cover:

• How to simplify golf fitness.
• The hidden advantage of being more mobile. 
• Easy habits you can add to make 2026 your best year.
• The biggest cardio and strength mistakes most golfers make.
• Why fitness is really about playing longer and avoiding injuries. 

And a lot more.