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Episode #476: Brad Thompson - Strength, Cardio, and Hydration for Scratch Golf

Today's guest is Brad Thompson, a golf fitness professional of 14 years and competitive amateur golfer. He's TPI certified and understands what it takes to train for golf.

In this episode, we will cover: 

  • Why you need to train like an athlete, not a golfer.
  • How tracking your cardio zones can help your endurance.
  • The importance of functional workouts to help your swing. 
  • The simple hydration trick to learn how much more water to consume after the round to perform better.

And a lot more golf fitness tips to perform better on and off the golf course. 

Michael Leonard

Mental Golf Coach

Michael Leonard is a golf writer, author, host of Wicked Smart Golf, and avid amateur golfer. He quit his corporate job in 2017 to go all in on golf and now has one mission - help you play better without making swing changes.

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