Episode #479: 7 Golf Fitness Mistakes That Limit Your Scoring Potential

The right golf fitness habits can transform your scoring potential, avoid injuries, and play more consistently. I've made every mistake in the book and want to help you avoid them to play better this season (and beyond).

In this episode, you will learn:

• Why lifting heavy won't make you "bulky"
• What you should do before every round of golf
• How dehydration kills your swing and mental game
• Why your workouts should not resemble a golf swing
• How speed training is the "turbo" behind hitting longer drives (and the 2 best tools)

Simplify “golf fitness” with my book, The Wicked Smart Golf Fitness Formula, on Amazon. Or, listen to it on Audible.