Episode #513: The Golf Fitness Blueprint - Tools to Add Speed, Strength & Mobility

Golf fitness isn't just about adding distance—it's about building a stronger, healthier body that helps you play better golf for decades. In this episode, I'm sharing the mindset behind creating a long-term fitness vision and the tools I rely on to improve strength, mobility, speed, recovery, and overall performance.

In this episode, you'll learn:

• Why every golfer should create a long-term golf fitness vision.
• How improving your fitness creates a ripple effect on your golf game and everyday life.
• My favorite tools for building strength, mobility, and flexibility.
• The speed training products I use to increase clubhead speed and distance.
• Simple ways to stay consistent with your fitness and hit your goals.

And more golf fitness tips to help your game.