Golf Workout at Home: 10 Reasons to Use GolfForever
Looking to get a great golf workout at home? If so, I've found the perfect tool.
If you want to play better golf without living in the gym, GolfForever is one of the best tools on the market. Whether you’re trying to add distance off the tee, stay pain-free, or simply move better, this all-in-one golf fitness system makes training simple, effective, and convenient.
And the best part? You can do it all from the comfort of your home — no need for a gym membership, heavy equipment, or a complicated routine.
Whether you're a weekend warrior or a competitive amateur, building strength, mobility, and balance is essential if you want to swing more efficiently and reduce the risk of injury.
Why GolfForever is Perfect for Home Workouts
GolfForever was built specifically for golfers who want to train smarter, not just harder. Designed in partnership with PGA Tour trainers and backed by biomechanics research, this isn’t your average “golf workout” plan or generic YouTube golf exercises.
It’s a smart training system that includes:
- A mobile app with structured, follow-along exercises/workouts
- A premium resistance band with interchangeable attachments
- Expert instruction from golf fitness specialists, physical therapists, and pros
Whether you’ve got 15 minutes in your living room or a full gym in your garage, GolfForever adapts to your space, schedule, and fitness level. And once you start using it consistently, the results speak for themselves.
After interviewing one of their ambassadors—Dr. Troy Van Biezen, the longtime trainer of Scottie Scheffler—I’m fully sold on this system (full interview with him down below).
Let’s dive into the top reasons GolfForever is one of the best golf workout programs you can do at home… and why it might be the edge your game has been missing. You can also read my full review here.
1. Use It at Home (or On the Go)
You don’t need a full gym or even a ton of space to get results with GolfForever. The system is designed to work in small spaces — your living room, garage, hotel room, or backyard.
All you need with the swing trainer is an anchor point (which can be as simple as securing in a door frame). It’s also compact enough to take with you to the gym or on the road with ease.
It’s one of the few golf fitness tools that’s actually built for a busy lifestyle. And like training aids, the easier it is to use, the more likely you are to actually use it.
2. Easy-to-Use App with Daily Workouts
The GolfForever app is clean, user-friendly, and offers follow-along workouts tailored to your goals. You can choose programs based on your available time, fitness level, or even specific swing issues.
Need help with an injury? No problem.
Want an effective pre-round warm up? They have tons.
Need help understanding flexibility or mobility? They have effective 10-15 minute routines for all types of golfers.
No guesswork about what to do anymore — just open the app and press play without spending hours of time in the gym.
3. Plans for All Ages and Skill Levels
Most golf fitness apps are generic, cookie-cutter programs that don’t take your age, skill level, or physical ability into account. GolfForever is different and perfect for junior to seniors.
As an example, when I interviewed Dr. Troy, he mentioned that more older golfers are starting to strength train, which is great—but they're often skipping mobility and stretching. GolfForever addresses both by making recovery and injury prevention part of the process, not an afterthought.
Whether you’re a complete beginner trying to move better or a scratch golfer chasing more clubhead speed, there’s a plan tailored to your needs. Plus, these at home golf workouts take less than 30 minutes!
4. Mobility Routines (The Missing Link for Most Golfers)
If you struggle with rotation, balance, or finishing your swing, it’s probably not a strength issue—it’s mobility. And most golfers ignore this critical piece of the puzzle (myself included, until recently).
GolfForever includes mobility routines specifically designed to unlock common problem areas like hips, thoracic spine, and shoulders. These aren’t random yoga poses—they’re purpose-built for better golf.
Dr. Troy pointed out in our interview that mobility is essential for both generating speed and reducing the chance of injury, especially for older golfers or those with desk jobs. You’ll be shocked how much easier the golf swing feels when you actually move well.
Mobility equals consistency.
5. Pre-Round Warm-Up Routines
Most amateurs think the warm-up starts on the range. But pros know the range is for execution—the real warm-up happens before you even swing a club.
That’s why players like Scottie Scheffler use GolfForever to activate key muscles before they hit the range. And even if you don’t have access to a range before your round, doing one of these 5–10 minute activation routines can make a massive difference.
You’ll feel more balanced, more connected, and better able to find your tempo right from the first tee. These aren’t intense workouts—they’re strategic movements that wake up your core, glutes, and stabilizers so you can swing with confidence from the first hole.
Now, instead of doing random exercises in the gym or at home before a round, I have a simple at home workout:
- Use the Neuropeak Pro NTEL belt for the mental side (read my full review here).
- Then activate my body GolfForever for the physical side for 10–15 minutes.
It’s been a game changer for my mind and body without taking a ton of time.
6. Rotational Power for More Distance
Golf is a rotational sport — and if you want to hit it farther, you need to build rotational strength and speed. GolfForever includes swing-specific strength and speed drills to help you generate more power without sacrificing control.
This will help build a strong core, reduce lower back injuries, and increase driver distance. Which makes golf a lot easier!
7. No Equipment Workouts
On the road? Don’t have access to your band or bar? No problem.
GolfForever includes bodyweight workouts that still help you improve mobility, core strength, and balance — no equipment required. Golf workouts at home will never be the same!
8. Cardio Workouts to Help You Finish Strong
Dr. Troy Van Biezen, also said most amateur golfers lack basic cardio—which is why many fade on the back nine. I know I’ve been guilty of this myself at times.
However, as he noted... running isn’t the solution. Pounding the pavement, especially as you get older, can damage joints. While swimming, incline walking, and other cardio is great, it’s not always accessible without a gym membership.
Luckily, GolfForever includes built-in cardio sessions to build endurance, keep your energy up, and help you finish the round strong.
9. Stretching Routines for Recovery and Longevity
Dr. Troy also emphasizes the importance of stretching—especially post-round. GolfForever includes guided stretching routines to help your body recover, reduce stiffness, and maintain flexibility as you age.
Think: pre-round activation, post-round recovery with stretching.
10. Trusted by Tour Pros — But Made for Amateurs
GolfForever isn’t just a flashy fitness app—it’s built with science-backed routines that are used by top PGA Tour players like Scottie Scheffler. If you watched Netflix Full Swing Season 1, chances are you saw it as a staple in the fitness truck.
But you don’t need to be a PGA Tour pro to benefit. Whether you’re a weekend warrior or chasing tournament wins, the training plans are easy to follow and built to help your game.
Final Thoughts: Is GolfForever The Best At Home Workout?
Absolutely— it's easy to get your golf muscles primed at home.
GolfForever is more than just a fitness program. It’s a complete golf performance system built around strength, mobility, cardio, and flexibility—with routines for every level of golfer.
If you want to move better, gain distance, avoid injury, and stay sharp from hole 1 to 18, this is one of the best tools on the market. You can train at home, in the gym, or even on the go.
If you're ready to get started, don't forget to use code "WICKEDSMART" at checkout to save 15%.
