TIPP Program Review: How to Create Lasting Change

Identity is everything. As a mental golf coach, I’ve studied this in-depth for my own game and countless clients.

Your self-image shapes your reality. But what if your inner self is holding you back due to past trauma? 

Luckily, with the right tools, you can reshape your self-image to live a better life. 

Today, I’ll share how The Inspired Performance Program (TIPP) might be the solution. In this TIPP review, I’ll share more about creating subconscious change, what I’ve learned from the creator Dr. Don Wood, and how this program can transform your reality. 

The Inspired Performance Program Review (TIPP)

I first heard Dr. Don Wood speak live at the Business by Design event, and was blown away. Not because it was motivational or flashy, but because it was different and talked about creating lasting change at a subconscious level. 

He wasn’t talking about mindset hacks, affirmations, or “pushing through.” He was talking about how the brain actually works, why high performers still feel stuck, and how unresolved experiences quietly shape performance, confidence, and behavior—often without us realizing it.

Later, I had Dr. Wood on the podcast, where he went even deeper into his work and the system he created called TIPP (The Inspired Performance Program).  

What Is the TIPP Digital Program?

At its core, TIPP Digital is a neuroscience-based program designed to help people resolve—not manage—the mental and emotional patterns that hold them back. This is an important distinction.

Most personal development tools focus on coping strategies: how to calm anxiety, reframe thoughts, or “handle” stress better. TIPP takes a different approach. 

According to Dr. Wood, many performance issues stem from how the brain stored and interpreted past experiences (aka trauma)—especially during moments of overwhelm, fear, or stress.

When those experiences aren’t fully processed, the brain continues to react as if the threat is still present. That’s when people feel stuck in cycles of anxiety, hesitation, overthinking, or emotional reactivity—even when everything looks fine on the surface.

The TIPP Digital program is designed to:

• Guide you into a calm, regulated brain state
• Help you understand how your brain creates these patterns
• Reprocess past experiences so they no longer trigger the same emotional or physiological responses
  

Rather than layering new techniques on top of old patterns, the goal is to update the operating system. This way your brain stops defaulting to outdated responses that no longer serve you.

It’s structured, intentional, and performance-oriented, which is why it resonated with me as someone who’s spent years working on the mental side of golf, business, and life. I’ve tried everything from hypnotherapy, self-hypnosis, and timeline therapy, which felt very similar to this program as it focused on subconscious change. 

What’s Included in the TIPP Digital Program

The TIPP Digital program isn’t something you casually skim through. It’s designed as a structured experience—one that asks for your attention, but not endless time either. 

At the center of the program is a long-form guided digital session that lasts 4 hours (there is an in-person option as well). This is where the real work happens if you are committed. 

Rather than bouncing between short videos or daily lessons, the format encourages depth and continuity. The idea is to get your brain into a calm, regulated state and then do the work from there—not from stress or distraction.

After that core session, the program includes daily reinforcement audios spread over 30 days known as "retraining audios." These aren’t motivational speeches but, instead, designed to help your brain lock in the changes and prevent old patterns from creeping back in.

You also get access to the entire program for 90 days, which matters more than people realize. This kind of work often lands differently the second or third time you revisit it—especially as awareness improves.

What stood out to me when Dr. Wood explained this wasn’t the length or the format—it was the intention. This isn’t designed for quick consumption. It’s designed for long-term resolution.

Why This Approach Is Different

Most mental performance tools try to help you control your thoughts. TIPP is built around the idea that control isn’t the issue—the nervous system is.

According to Dr. Wood, when the brain experiences overwhelm (especially earlier in life), it can store those moments in a way that keeps the nervous system on high alert. Years later, that same alert system shows up as anxiety, hesitation, emotional reactivity, or a constant feeling of being “on edge.”

No amount of positive thinking fixes that.

The goal of TIPP isn’t to override those responses; it’s to help the brain recognize that the threat is over. Once that happens, performance improves naturally because the body and mind aren’t constantly trying to protect you from something that’s no longer happening.

That’s a big reason this resonated with me. I’ve done similar work in the past, and when it works, it doesn’t feel like effort. Instead, it feels like relief.

Who This Program Is Likely For

TIPP Digital isn’t for everyone and that’s a good thing. This program may be a fit if you:

• Feel like you’ve “done the work” but still feel stuck
• Perform well at times but can’t access your best consistently
• Are open to structured, science-based mental work—not surface-level mindset tips
• Struggle with anxiety, overthinking, or emotional reactions that don’t make logical sense

It’s especially relevant for high performers—athletes, entrepreneurs, professionals—who function well on the outside but feel like something internally is holding them back.

On the flip side, if you’re looking for quick motivation, affirmations, or productivity hacks, this probably isn’t it. TIPP is deeper work for people ready to resolve patterns, not manage them.

My Experience

But after hearing Dr. Wood speak live, spending time with him on the podcast, and comparing his framework to similar work I have done, this is one of the few programs in the mental performance space that genuinely stood out.

Not because it promises miracles—but because it addresses the root cause instead of the symptoms. If you’ve ever felt like you’re doing everything right but still carrying something invisible with you, this type of work is at least worth exploring.

FAQs 

Who is Dr. Don Wood?

Dr. Don Wood is a performance and neuroscience-based mental health expert and the founder of the Inspired Performance Institute. His work focuses on how past experiences shape the nervous system and why unresolved stress can continue to affect performance, focus, and emotional regulation long after the event is over.

He works with high performers across business, athletics, and everyday life.

What is TIPP Digital, in simple terms?

TIPP Digital is a structured, guided program designed to help the brain reprocess past experiences so they no longer trigger stress, anxiety, or automatic reactions. Instead of managing symptoms, the goal is to help the nervous system recognize that the threat is over.

Is this therapy?

Not in the traditional sense. It’s a neuroscience-based performance program delivered digitally. There’s no ongoing weekly sessions or talk-based processing. It’s designed to be completed in a focused sequence and reinforced afterward.

How long does it take?

The core experience is a single extended digital session, followed by daily reinforcement audios over the next several weeks. Most people complete the main work in one sitting, then reinforce it consistently afterward.

Is there a discount code?

No. The program is offered at a fixed price and does not typically run public discounts or promo codes. However, there are payment plans if needed. 

Closing Thoughts 

Mental performance isn’t about grinding harder or thinking more positively. Sometimes it’s about removing what’s in the way.

If Dr. Don Wood’s approach resonates with you the way it did with me, the TIPP Digital program is worth a closer look. Learn how it works, see if it aligns with where you are right now, and decide from there. You can also watch our full interview to learn more about his background and details about the program. 

Click here to learn more about the program in detail and see if it’s a fit for you.