Fit For Golf vs. GolfForever: Full Comparison

Golf fitness has exploded in popularity over the last decade and for good reason. The modern golfer isn’t just grinding swing mechanics anymore. They’re building strength, mobility, speed, and durability to play better, hit it farther, and feel great doing it.

Two programs sit at the top of the golf-fitness world right now: Fit For Golf vs. GolfForever. 

I’ve used both extensively, interviewed each founder, and seen how they help golfers at different stages of their journey. While players often ask me, “Which one is better?” the truth is, they're not competitors in spirit—they’re highly complementary tools designed for different needs and seasons of your game.

If you're serious about improving your body for golf—whether you’re trying to play pain-free, add more distance, or build a performance routine like the pros—you'll benefit from understanding what each program offers and where they shine.

GolfForever vs. Fit For Golf: Golf Fitness Apps Comparison 

Once upon a time, golf was seen as a “skill-only” sport—practice enough and you’d get better. Today, the game has changed. The average golfer wants more than consistent ball-striking; they want longevity, athleticism, speed, mobility, and confidence on the course.

And the top performers prove it:

• Tiger transformed the sport with fitness
• LPGA & PGA strength standards continue rising
• Rory, DJ, Ludvig Åberg, and Nelly Korda train like athletes
• Speed training and mobility work are becoming staples for amateurs
  

For the everyday golfer, this shift matters even more. A smart fitness approach helps you:

✅ Increase swing speed
✅ Stabilize your core & improve balance
✅ Prevent back pain & golf-related injuries
✅ Create a stronger, repeatable swing
✅ Play more golf without feeling beat up
✅ Improve performance under pressure

Simply put: if you want to play your best golf—and keep playing it as you age—fitness is no longer optional. The question becomes: which approach fits your goals, lifestyle, and current body best?

That’s where GolfForever and Fit For Golf come in.   

GolfForever Overview  

Price: $369.99 - $419.99 (depending on package)
The code “WICKEDSMART” saves 15% on all GolfForever products. 

GolfForever is a golf-specific training system designed to help players build mobility, strength, and athletic movement patterns that translate directly to the course. Did I mention it’s used and endorsed by world #1 Scottie Scheffler, as seen on Full Swing on Netflix?

Instead of feeling like a traditional gym program, it delivers structured routines through an app and pairs them with a simple but effective equipment kit. This includes a training bar, resistance bands, an anchor system, and a weighted ball for rotational work.

What makes GolfForever unique is that it’s extremely accessible. Whether you’re new to strength training, coming back from injury, in your 50s/60s+, or simply want a consistent daily routine without guesswork, the program guides you step-by-step. 

The app gives you daily follow-along sessions, mobility work, warm-ups, and rotational exercises geared toward helping you stay pain-free, swing more freely, and develop power safely.

Who It's Best For

GolfForever is ideal for golfers who:

• Want a simple, guided program to follow at home
• Value mobility and longevity as much as performance
• Have dealt with stiffness, soreness, or back issues
• Prefer a structured system vs. building their own workouts
• Want consistent daily golf-specific movement training

What You’ll Experience

• Better flexibility and mobility
• Stronger and more athletic rotation
• More balance and core control
• Reduced aches and pains
• Improved clubhead speed over time through proper movement patterns

While GolfForever absolutely helps with power and speed, its biggest strength is building the foundation—mobility, stability, strength, and healthy movement patterns so you can swing freely and play pain-free. It’s kind of like your daily golf warm-up, mobility routine, and strength foundation system rolled into one.

If you want the full deep-dive review, including gear breakdown, pros/cons, and my results, you can read my full GolfForever review. Or, watch my interview with the creator, Dr. Jeremy James. 

Fit For Golf Overview 

Price: $19.99/month or $199.99 per year
The code “WICKEDSMART” saves 20% when purchased from the website (not the app) 

Fit For Golf is a golfer performance training system designed for players who want to train like athletes and elevate their game through strength, speed, and movement. This program uses a structured, progressive model delivered via an app, with workout variations for home or gym, and an emphasis on building real-world power and athleticism for the golf swing.

The program covers strength training, speed development, mobility, and stability—all tailored for golf. Whether your goal is more distance off the tee, better control of your body through the swing, or improved physical resilience, Fit For Golf is built to support higher-level performance.

Who It's Best For

Fit For Golf is ideal for golfers who:

• Already have some fitness or gym experience
• Want to add measurable speed and distance to their drives
• Are comfortable with structured workouts (45–60 minutes, 2–4 times per week)
• Are serious about competing, improving aggressively, or breaking barriers
• Have the equipment (or space) for heavier or more advanced workouts

What You’ll Experience

• Increased swing speed and clubhead velocity
• Greater drive distance and more power behind your shots
• Stronger core, hips, and glutes to support an athletic swing
• Training that reflects how the best golfers and athletes condition their bodies
• Mobility and stability work integrated with performance lifts and power moves
  

It’s worth noting that while Fit For Golf does cover mobility and mechanics, its large strength lies in the performance power zone: building a body that swings fast, strong, and repeatably. If you’re already comfortable with fitness but want to transcend basic workouts and commit to a high-performance routine—this is the system that fits.

Read my full Fit For Golf review to learn more now. Or, watch my interview with the creator, Mike Carroll. 

My Experience 

As I shared in my upcoming boo, The Wicked Smart Golf Fitness Formula, my training style and philosophy blend two key pillars:

1️⃣ Full-body strength training
2️⃣ Golf-specific mobility, rotation, and activation

I’m a huge believer that golfers need both after seeing incredible success and my best golf ever once taking fitness seriously. Getting stronger builds power, stamina, and confidence. But mobility and rotational control are what allow you to use that strength fluidly in the golf swing.

That blend is why I’ve personally used — and benefited from — both GolfForever and Fit For Golf. Each fills a different lane:

• Fit For Golf gives me structured, progressive strength training for in-season and offseason routines at the gym.
  
• GolfForever covers the daily mobility, warm-ups, and movement work that helps me swing freely, avoid tightness, and build foundation strength without beating up my body.
  

This isn’t theory—it’s how I train. My best golf has come from pairing strength + mobility, not choosing one or the other.

How to Choose

In a perfect world, if you're serious about your golf performance—especially in your 40s, 50s, and beyond—I recommend using both programs. They truly complement each other and hit every part of the physical puzzle.

If you want strength, muscle, and gym-based routines →Fit For Golf

This is your engine-building program. Best for power, speed, and structured strength training.

If you want mobility, flexibility, warm-ups, and simple at-home routines → GolfForever

This is your longevity and movement foundation program. Best for pain-free golf, movement quality, and daily consistency.

Closing Thoughts 

Golf fitness isn’t a trend—it’s the new standard for serious players. If you want to hit it farther, stay pain-free, and keep playing your best golf as you get older, training your body matters just as much as training your swing.

Both programs in this comparison are excellent and grateful to both companies for appearing on Wicked Smart Golf podcast.  

Fit For Golf shines for building strength and speed. GolfForever excels at mobility, movement, and staying loose and athletic. And honestly, the combination is hard to beat—especially if you’re in your 40s and 50s who want power and longevity.

Choose the one that fits your goals right now, stay consistent, and your game + body will thank you. There’s no doubt that both are wicked smart approved!