Fit For Golf Review: My Honest Thoughts
Golfers love new drivers, training aids, and swing tips…but here’s the truth most players avoid:
Your body is the engine of your golf swing.
If you want to hit it farther, stay injury-free, walk 18 with energy, and keep playing your best golf into your 50s, 60s, and beyond—you need to train like a golfer, not just swing like one.
That’s where the Fit For Golf App comes in.
Created by performance coach Mike Carroll, this program has quietly become one of the most respected golf-fitness systems in the world—trusted by weekend golfers, seniors, and even PGA Tour players.
This in-depth Fit For Golf review breaks down:
- What the app includes
- What type of golfer it's best for
- My experience using it as a +2 handicap
- How it compares to other golf-fitness programs
- Whether it’s worth your time and money to take your game to the next level
Let’s dive into whether Fit For Golf is the real deal and if it deserves a spot in your routine.
Fit For Golf Review
Chances are, you already understand the importance of being “fit for golf” if you want to avoid injuries, add speed, and play consistent golf. Yet for years, golfers avoided strength training. Even now, most players rely on random exercises or “golf-looking” movements that don’t actually build athletic ability.
The truth? You need to train like an athlete, not just a golfer.
Yes, rotational and core work helps, but the foundation of great golf fitness is built on full-body, compound strength movements, mobility, and power training. And if you’re not a gym veteran, figuring out where to start can feel overwhelming.
That’s where the Fit For Golf app comes in. This golf-specific fitness program is designed to help you improve:
- Clubhead speed
- Strength & power
- Mobility & flexibility
- Balance & core stability
- Injury-resilience & longevity
Instead of random stretches or generic bodybuilding plans, Fit For Golf delivers structured, periodized programs built around how golfers actually move and perform. Let’s take a deeper look into the programs inside the app and how they work.
Features of Fit For Golf
The Fit For Golf app combines strength training, mobility, and speed protocols in a way that gets real results without feeling overwhelming. Every program has structure, purpose, and progression—so you always know what to do, how to do it, and how to improve over time.
No more guessing in the gym!
Structured Strength Programs
The creator, Mike Carroll, does an excellent job simplifying the exercises that truly move the needle for golfers. The strength plans are designed around full-body, compound movements that build power, stability, and durability.
Start by taking your assessment and it recommends the best program for you:
Once you complete the assessment, the app will suggest the best plan moving forward (you can always look at it in advance and/or tweak later too).
Program options include:
- Home or gym routines
- Machine-based vs. free-weight options
- 30-minute “quick” sessions or full programs
- Dumbbells, bands, med balls, or full gym equipment
- In-season maintenance programs to maintain strength and gains
- Off-season training to build strength and power during winter wonths
Some plans last 4 weeks, others 8 or 12 weeks—perfect for both offseason strength building and in-season consistency. Once you select a program, you simply follow the workouts, track your weights/reps in the app, and stay consistent.
I was very impressed with the app layout as it makes it easy to:
- Follow along with video demonstrations
- Track sets, reps, and weight with ease
- Progress from session to session
- Balance gym & home training if needed
Every workout begins with a dynamic warm-up and mobility prep (think box jumps, med-ball throws, and activation drills), followed by the main strength block. It's simple, effective, and built for busy golfers who want to be efficient in the gym.
Warm Up and Mobility Routines
Golf performance isn’t just about strength—it’s about movement quality. The Fit For Golf app includes tailored mobility routines and dynamic warm-ups you can use:
- Before rounds
- Before workouts
- As daily mobility sessions
- For cool-downs after practice or play
I personally love the PGA Tour-style power warm-up with medicine balls and the simple flexibility flow after a round. These routines make your body feel primed and athletic—not tight and stiff standing over the first tee.
Swing Speed Training
Strength builds the engine, while speed training adds the turbo. The app makes it easy to track your progress over time.
I pair the app’s programming with Rypstick speed sessions, and logging them inside the app helps track progress and stay accountable.
TPI Assessment
Mike is a TPI Level 3 Certified Coach, and the app includes a full TPI-style mobility and body-screening series. This is normally something you’d pay a specialist for in person which is a huge benefit.
This fitness assessment helps you:
- Identify your mobility limitations
- Understand what’s holding your swing back
- Target your biggest physical bottlenecks to build more consistency in your swing
The truth is many golfers struggle with swing changes not because of technique, but because their body physically can’t get into the positions. This assessment alone is worth the cost as you can finally identify problem areas.
Take the 45-minute screening, then adjust workouts/mobility to build a stronger body and avoid injuries… while building a more consistent golf swing.
Who Is the Fit For Golf App Best For?
Fit For Golf is built for golfers who want to combine performance, longevity, and consistency—not just dabble with random YouTube or Instagram workouts. After testing the app extensively, here’s who it’s ideal for:
- ✅ Players who value longevity and injury prevention: Mobility routines, warm-ups, and balanced strength work help protect your back, hips, knees, and shoulders.
- ✅ Golfers who want golf-specific strength training: This isn’t bodybuilding or general fitness. Every workout has a purpose that transfers to the course and focuses on big muscles.
- ✅ Players in their 40s, 50s, 60s+ looking to stay athletic: Fit For Golf has become a favorite among older golfers who want to maintain strength, mobility, and power as they age.
- ✅ Golfers who want to increase clubhead speed: If distance is a priority—especially for aging players—this system builds speed safely and progressively.
- ✅ New and experienced lifters: Whether you're just starting strength training or have lifted for years, the progression system meets you where you are.
If you’re ready to get started, make sure to use the code “WICKEDSMART” to save 20% on your subscription (discount applies on website only, then can use all programs on the app).
Who Fit For Golf May Not Be Right For
While it’s a great app, it’s not for everyone, including:
- ❌ Golfers looking for only swing mechanics: This is a performance and athletic training program—not a swing technique app.
- ❌ Players unwilling to exercise consistently: Results come from follow-through. If you're not ready to train a few hours per week, you won’t see full benefit.
- ❌ People expecting changes overnight: Like golf, fitness progress is about compounding effort—but results build quickly if you stay consistent.
- ❌Golfers looking for daily mobility/flexibility routines: This app is for strength training above all else, but there are a few stretching and mobility routines. But not as many as other apps like GolfForever, Pliability, etc.
My Experience & Results With Fit For Golf
I love working out and playing high-level golf, but I’ve struggled at times to find the right routine. Over the past decade I’ve done a bit of everything—half-marathons, group fitness classes, pure strength cycles, and endless cardio. But my best progress came in 2024–2025 when I shifted to 2–3 strength days per week and GolfForever on the other days.
Even then, I still lacked structure for my strength days and that’s where Fit For Golf has become incredibly valuable. I love that each workout is built for strength and golf performance without being overly “golf-specific” or gimmicky.
Honestly, I’m most impressed with the app itself.
It’s extremely intuitive and makes training simple to follow—logging sets, reps, and weights so you stay on track and progress. The added tools like the TPI assessment, mobility routines, and built-in warm-ups make it a complete system.
I’ve tried nearly every golf-performance program out there and believe this is the best. Mike understands golf fitness better than almost anyone, and it shows in the programming and results.
New or seasoned, in-season or offseason, there’s a plan for you.
FAQs About Fit For Golf
Not sure if this golf fitness app is right for you? Check out the most common questions now.
Who is Mike Carroll?
Mike Carroll is a certified strength and conditioning coach (TPI Level 3) and the creator of the Fit For Golf app. He specializes in golf performance training and has worked with players of all skill levels—from everyday golfers to elite competitors. His training philosophy focuses on strength, power, mobility, and longevity so golfers can increase speed, avoid injuries, and play better for life.
Do I need a gym or special equipment to use Fit For Golf?
No. Fit For Golf works for any setup—home workouts or gym. There are programs for:
- Dumbbells only
- Bands & bodyweight
- Minimal equipment
- Full gym access
You choose the plan that fits your space and equipment, and the app adjusts accordingly.
Does the Fit For Golf app really increase swing speed?
Yes. Fit For Golf uses proven strength and power development strategies that directly translate to clubhead speed.
Golfers consistently report gains in distance because the program builds the physical qualities required to swing faster—strength, mobility, and explosive power.
How long are the workouts, and how often should I train?
Workouts range from short 30-minute sessions to full training days depending on the program you follow. Most golfers train 2–4 days per week, and the app offers flexibility based on your schedule and offseason vs in-season needs.
Is Fit For Golf good for older golfers?
Absolutely. Many Fit For Golf users are in their 40s, 50s, 60s, and beyond.
The programming focuses on mobility, strength, joint health, and injury prevention—key components for staying athletic and maintaining swing speed as you age. Modifications are available for different fitness levels.
Is there a discount code for Fit For Golf?
Yes! After having Mike Carroll on Wicked Smart Golf podcast, he extended a 20% discount to WSG fans. Simply use the code “WICKEDSMART” on his website (not the app) to get the deal and start training like a pro.
Closing Thoughts on Fit For Golf
If you want to hit it farther, move better, and stay injury-free as you age, Fit For Golf is one of the best golf-fitness tools out there. It’s structured, simple to follow, and built specifically for golfers—without the gimmicks. Whether you train at home or in a gym, it gives you a proven blueprint to build strength, speed, and mobility that actually transfers to the course.
I’ve tried almost every golf-performance system—this one stands out. If you’re serious about your game and long-term health, it’s absolutely worth it.
Use code WICKEDSMART to save 20% (Only works through the website, not in-app)
