theHANGER Golf Swing Training Aid Review: Honest Thoughts 

If you’ve struggled with flipping, scooping, or a weak, high-spin ball flight, there’s a good chance your wrist angles are part of the problem.

That’s where The Hanger comes in—a training aid under $100 designed to help you maintain a flat lead wrist and proper shaft lean through impact. It’s a simple, clip-on tool that attaches to your club and provides instant feedback if your wrists get out of position.

In this Hanger golf swing training aid review, I’ll cover:

• What The Hanger actually does
• My personal experience testing it
• Who it’s best for (and who might outgrow it quickly)
• How it stacks up against other wrist trainers (including HackMotion)

🔍 What Is The Hanger Golf Training Aid?

The Hanger is a clip-on wrist training aid designed to attach to the shaft of your club—typically an iron—and extend up your lead forearm. The design forces your wrist into a flat, hinged position during the backswing and helps prevent excessive cupping or flipping at impact.

Here’s what it aims to train:

• No early extension or “scooping”
• A more stable, rotational release
• A flat lead wrist at the top of the backswing
• Forward shaft lean at impact for compression

In theory, it helps you feel the correct positions without needing a coach or launch monitor. And for some golfers, that feel is enough to make meaningful changes.

But while it can provide quick feedback, I feel it lacks the data, precision, and long-term versatility that more modern tools offer.

The Hanger Training Aid 

The hype video on their website sold me, but when it arrived, I wasn't as impressed. Not many instructions, a flimsy design (better than those generic $15 yellow wrist trainers on Amazon)  

When used correctly, it can reinforce key fundamentals like: 

• Flat or slightly bowed lead wrist at the top of the backswing
• Maintaining wrist structure through impact instead of flipping or casting
• Forward shaft lean for better compression and a lower, more penetrating ball flight
• Controlling clubface angle through proper wrist angles
• Rotational release rather than hands and arms flipping through the ball
  

After figuring out how to get it connected, I found it gives you instant feedback—if you cup your wrist, the aid presses uncomfortably into your lead forearm, letting you know something’s off. That alone makes it a valuable awareness tool, especially for mid-to-high handicappers working on contact and consistency.

However, that simplicity also limits its scope. It doesn't measure how much flexion or extension you're actually creating, nor does it track progress over time. You’re left guessing whether you’re improving or just making the same compensations with better timing.

If you are a golfer who wants more feedback, measurable progress, and a deeper understanding of their wrist mechanics, tools like HackMotion offer significantly more value (more on that training aid coming up).

✅ Pros and Cons of The Hanger Training Aid

But here’s the thing… while The Hanger has helped many amateurs improve their swing mechanics, I believe it's overpriced for what it offers—especially compared to more advanced (yet still user-friendly) tech like HackMotion.

If you're serious about mastering your wrist angles and want long-term progress, there might be better value elsewhere. But if you want a simple, non-digital tool, The Hanger could serve as a good starting point...

✅ Pros:

• Instant feedback on wrist angles
• Great for training feel in isolation
• No electronics or setup—just clip and go 
• Reinforces proper shaft lean and compression
• Works for full swings, half swings, and short game

⚠️ Cons

• No data or long-term feedback
• Takes time to attach/adjust properly
• Doesn't help with short game or putting 
• Won't fit on midsize or jumbo grip sizes 
• Priced at a premium for a plastic clip that probably cost $7
• Easy to “cheat” the feel without actually fixing wrist mechanics
• May feel awkward or restrictive at first (not great instructions in my experience)

Compared to a tool like HackMotion—which provides real-time data, audio feedback, swing recordings, and measurable improvement—The Hanger is outmatched. Don't get me wrong, it's decent for feel, but lacks the functionality if you're a serious golfer looking for an effective training aid. 

🥇 Why HackMotion Is the Best Alternative

If you’re serious about improving your wrist mechanics and want more than just “feel,” HackMotion is the best wrist training tool on the market—by a wide margin. Unlike The Hanger, which provides static physical feedback, HackMotion gives you real-time data, instant audio cues, and measurable progress for every swing. 

As soon I tested this product, I was impressed with the tech and functionality. You’re not just guessing if you’re in the right position—you’re seeing the numbers that pros and coaches use. And it's easy to see why this device made my list of the top golf training aids ever. 

🔬 What HackMotion Does That The Hanger Can’t

• Stores your swings to show improvement over time
• Lets you compare your data to PGA Tour benchmarks
• Comes with drills, training modes, and skill challenges built in 
• Tracks lead wrist flexion/extension in real time (with exact degrees)
• Offers instant audio feedback when you're within your target wrist range
• Works for full swing, short game, and putting (based on the software you purchase)

The Hanger might give you basic feedback on a single issue. While HackMotion helps you build a complete understanding of how your wrists move throughout the swing—and how to correct them with precision.

Yes, HackMotion costs a lot more money upfront—but the functionality, feedback, and long-term improvement it offers makes it a much better investment. 

👉 Read my full HackMotion review here

👉 Read my Hanger vs. HackMotion comparison here

 👉Or compare HackMotion to deWiz in this breakdown

Closing Thoughts: Is The Hanger Worth It?

The Hanger can be a helpful training aid for certain players—especially if you prefer simple, feel-based tools. It does a solid job of reinforcing a flat lead wrist and can improve contact if you struggle with scooping or early release.

But at its current price point, it's hard to justify when more advanced and versatile tools like HackMotion exist. If you want to build a consistent, repeatable swing backed by data and feedback, The Hanger simply doesn’t go far enough in my opinion.

If you’re just getting started and want something basic to feel wrist angles—The Hanger might be worth a try. But if you're a dedicated golfer who wants to train like the pros, HackMotion is the clear winner.

Plus, if you use the code “WICKEDSMART” you can save 5% on your investment.