theHANGER vs. HackMotion Wrist Trainer Showdown 

If you’re serious about improving your ball striking, learning how to control your lead wrist angle is a game-changer. From shaft lean and clubface control to contact and compression, your wrists play a massive role in shot quality—especially at impact.

Two of the most popular tools designed to help you fix wrist mechanics are The Hanger and HackMotion. While both can train a flat lead wrist and help eliminate flipping or scooping, they go about it in completely different ways.

In this post, I’ll break down the key differences between HackMotion and The Hanger, who each is best for, and why one may be a better long-term investment for your game.

theHANGER vs. HackMotion Wrist Trainer

Wrist angles play a critical role in your golf swing—impacting everything from clubface control and swing path to ball flight and compression. Training the lead wrist to stay flat (or slightly flexed) through impact is one of the fastest ways to improve contact and consistency. Both theHANGER and HackMotion aim to help golfers achieve this, but they do so in very different ways.

The HANGER Wrist Trainer 

The Hanger is a clip-on plastic training aid that attaches to your iron shaft and runs along the inside of your lead forearm. The goal is simple: train you to keep your wrist flat (or slightly flexed) at the top of the backswing and through impact.

If your wrist starts to cup or flip, the device applies pressure to your arm—providing instant feel-based feedback. I knew my wrists needed some help, so I bought one on Amazon and felt it was okay, but lacking in quality. 

The Hanger is a simple, clip-on training aid that attaches to your iron shaft and rests along your lead forearm. Its purpose is to help you train a flat or slightly flexed wrist throughout the swing—particularly at the top and through impact. When your wrist moves into a cupped or flipped position, The Hanger applies pressure to your forearm, providing instant physical feedback. 

You can read more about how The Hanger works in this review, where I share both its strengths and why I think it’s a bit overpriced for what it offers.

✅ Pros:

• Lightweight and portable
• No batteries, software, or setup required 
• Helps eliminate flipping and early release
• Instant feel-based feedback for wrist control
  

⚠️ Cons:

• Only fits irons (not woods or driver)
• No data or measurable progress tracking
  
• Limited long-term value for serious players
• Can be awkward to attach and align correctly
  
• Relatively expensive for a piece of plastic and a few screws
  

The Hanger can be an okay tool for beginnings, but I think there are too many better options for skilled players.

HackMotion Wrist Trainer 

HackMotion is a wearable wrist sensor that measures your wrist angles (flexion, extension, radial/ulnar, and rotation) throughout the swing. Instead of relying on feel alone, it gives you real-time data, audio feedback, and progress tracking.

The moment I tested this training aid, I was wildly impressed. It's tech-heavy, provides amazing feedback, and helps fix one of the most common issues in the golf swing. 

Plus, depending on the software you buy, you can use it for full swings, putting, or short game. The hardware remains the same, you can always upgrade software, though.

Not to mention it’s the same device trusted by elite coaches and PGA Tour players. Unlike The Hanger, HackMotion works across your entire bag and helps you train with both feedback and measurable improvement over time.

I go deeper into all the features in my HackMotion review here.

✅ Pros:

• Trusted by elite players and instructors
• Audio feedback trains feel with precision
• Tracks wrist angles in real time (in degrees)
• Stores swing data to track improvement over time
  
• Includes skill drills, benchmarks, and guided training
  
• Works for full swing, wedges, and putting (if you get upgraded software) 

⚠️ Cons:

• Higher upfront cost
  
• Requires basic tech setup and calibration
  
• Best suited for players who practice intentionally or work with a coach

While The Hanger is simple and more beginner-friendly, it lacks the versatility and depth needed for serious long-term improvement. HackMotion, on the other hand, is a more advanced tool—but it grows with you as your game evolves.

Want to compare other wrist trainers too? Check out The Best Golf Wrist Trainers Ranked.

 Closing Thoughts: Which Wrist Trainer Is Right for You?

Both HackMotion and The Hanger can help improve your wrist mechanics—but they’re designed for very different players.

The Hanger is a solid entry-level tool. It’s portable, easy to use, and provides feel-based feedback for players learning the basics of wrist control, shaft lean, and contact. If you’re new to wrist training and want something simple without the tech or data, it’s a decent place to start.

HackMotion, on the other hand, is a complete wrist training system. It’s built if you want measurable improvement, deeper insights, and versatility across all areas of the game—including putting. With real-time data, audio feedback, and swing tracking, it’s the smarter investment for long-term results.

If you’re serious about improving ball striking and want to train like the pros, HackMotion is the clear winner. Use code "WICKEDSMART" to save 5% on your investment.