Wrist X vs. The Hanger: Battle of the Wrist Trainer
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Wrist angles quietly control the clubface, impact position, and ball flight. When the wrists break down, golfers are forced into timing-based compensations like flipping or casting, which leads to inconsistent contact and missed shots. When wrist conditions are solid, ball striking becomes simpler, more repeatable, and far less dependent on perfect timing.
That’s why wrist trainers have become so popular—but not all of them train the same way or translate equally well to real golf swings. Today, I’ll compare the Wrist-X vs. The Hanger to see which training aid can help your game.
Wrist X vs. The Hanger Training Aid
There are a lot of wrist training aids on the market, and two of the most talked-about are the WhyGolf Wrist-X and The Hanger. Both aim to improve wrist conditions, but they go about it in very different ways.
I’ve tested both, and rather than just reading marketing claims, I wanted to compare how each one actually feels in practice and how well that feedback carries over to real swings.
Wrist X
The WhyGolf Wrist-X is designed to train wrist angles through awareness rather than restriction. Instead of locking the wrists into a specific position, it provides simple, audible feedback that helps golfers recognize when proper wrist hinge occurs.
That approach encourages learning through feel, which tends to transfer more naturally to full swings on the range and course.
One of the biggest advantages of the Wrist-X is how easy it is to integrate into practice. There’s no app, no calibration process, and no complicated setup.
Attach it to the lead wrist, make swings, and let the feedback guide the motion. The simplicity makes it especially useful for offseason training, indoor practice, and warm-ups where the goal is better movement, not mechanical overload.
For a full breakdown of how the Wrist-X works, who it’s best for, and how it compares to other wrist trainers in real practice sessions, you can read the complete review here:
The Hanger
The Hanger takes a different approach to wrist training by physically guiding the wrist into a set position during the swing. Rather than providing feedback that encourages awareness and feel, this device uses restriction to hold the wrists in place. For some golfers, that forced position can create a reference point—but it can also feel rigid or uncomfortable, especially during full swings.
Because of how it operates, The Hanger often feels more like a mechanical guide than a learning tool. For golfers who respond well to physical restriction, it can offer one way of exploring wrist conditions. However, many players find that translating the feel from this kind of forced position into real ball striking is less intuitive.
Quality-wise, I was not impressed either. It was pretty cheaply made for the high price tag.
To see how The Hanger performs in actual practice, what this type of feedback feels like in real swings, and how it compares to other wrist trainers, check out the full review:
👉 The Hanger Golf Swing Training Aid Review
My Choice: Wrist X from WhyGolf
WhyGolf has created another excellent product to add to their already impressive lineup. I’ve used many of their training aids over the years, and what continues to stand out is how simple and intuitive everything is.
There’s no need for apps, data dashboards, or endless instructions—just clear feedback and easy-to-follow drills that help you improve without overthinking your swing.
The Wrist-X fits perfectly into that philosophy. It’s quick to use, easy to understand, and focuses on building better wrist awareness rather than forcing positions. That makes practice more effective and, more importantly, more transferable to the course.
You are welcome to check out my other WhyGolf training aid reviews below:
- The Putting Thing: The best putting training aid for indoor/outdoor use to improve start line.
- The Alignment Mirror: Learn how your feet and shoulders are aligned on every swing to avoid bad habits.
- The Pressure Plate: Discover how to actually transfer your weight the right way so you can
Closing Thoughts
Wrist control is too important to ignore, but how you train it matters. Some tools rely on restriction and mechanical positioning, while others help golfers learn through feedback and feel. After testing both, Wrist-X stands out as the more practical, golfer-friendly option for long-term improvement.
If the goal is better ball striking, fewer compensations, and smarter practice. If you had to choose, the Wrist-X is the training aid I’d choose.
Lastly, if you want more details about your wrists and an app, you might want to consider HackMotion.
