HiiTs Golf Speed Training Review: My Honest Thoughts
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I’ve tried just about every speed training method out there. Sticks, weighted clubs, overspeed protocols, gym-based power work—you name it.
And while each had its place, I kept looking for something that felt more golf-specific and easier to integrate long term. That search led me to the 2026 PGA Show, where I took a speed training lesson with Eddie Fernandes (aka Fast Eddie on Instagram), a three-time Senior World Long Drive Champion.
During that session, Eddie introduced me to his new product: the HiiTS Driver. After an eye-opening speed session focused purely on intent, load, and clubhead speed—not ball flight—I was genuinely impressed. It felt different from traditional speed trainers, especially in how directly it translated to swinging a real driver.
In this HiiTS golf speed training review, I’ll break down how this new approach to speed training works, who it’s best for (and who it’s not), and how it fits into a smart, long-term plan for adding speed without wrecking your swing or your body.
HiiTS Golf Speed Training Review
If you want to shoot lower scores, speed training isn’t optional anymore—it’s foundational.
More speed means shorter clubs into greens, easier to improve proximity, and less pressure on your short game. It also changes how you think your way around the course. When you know you can carry trouble or reach spots others can’t, decision-making gets simpler and confidence goes up.
The problem? Most golfers don’t speed train at all, have no structure, only use speed trainers, and never try to hit balls at maximum speed. Not to mention, they rarely stick with any method long enough to see results.
There are tons of options for speed, but most are “air swings” like Rypstick, SuperSpeed, or The Stack System. While some, like the Speed Toad, use the shaft of your driver.
But none until the HiiTs driver allows you to hit balls with a club.
What is the HiiTS Golf Speed Training System?
The HiiTS Golf Speed Trainer is a purpose-built driver designed specifically for speed training—not a traditional club and not another “swing-at-air” speed stick.
At first glance, it looks like a compact driver, and that’s intentional. During our lesson, Eddie explained that when he was playing professionally, he’d practice putting with an insert to make the hole smaller. When he returned to a normal cup for putting practice, the hole felt huge.
The same principle applies here. A 350cc clubhead (basically a mini driver) forces you to strike the ball more precisely. Then, when you go back to a standard 460cc driver, the club feels more forgiving and confidence goes up.
The HiiTS pairs that compact head with a 46-inch shaft, giving it a true driver-length feel while still being optimized for focused speed training sessions. What separates HiiTS from most speed trainers is simple but important: you hit real golf balls.
Instead of swinging lighter sticks or weighted tools through the air, the HiiTS driver lets you train speed through actual impact. That means you’re building speed in the same environment you play—with a ball, a target, and feedback that matters. Before getting ahead of myself, here's what's included and the process to add clubhead speed.
What’s Included with the HiiTS Driver
When you purchase the HiiTS speed trainer, you’re getting a complete setup designed for structured speed sessions:
- HiiTS Driver: A compact, durable head built to handle repeated high-speed impacts while still feeling like a real driver.
- 46-Inch Shaft: Driver-length to promote full-speed intent and better transfer to your gamer (huge benefit over other speed trainers which aren’t the length of a driver).
- Adjustable Weights: Multiple weight options allow you to progress load intelligently—lighter for speed intent, heavier for strength and force production.
- Protective Boxing-Glove Style Headcover: A durable, padded headcover that protects the club during transport and makes it easy to bring to the range or simulator.
Why Hitting Balls Matters
Most speed trainers remove the ball entirely, which can create a disconnect when you go back to your driver. With the HiiTs driver, it's a normal golf swing. You’re training your nervous system to move faster and deliver the club to the ball over time.
This is the biggest difference compared to other speed trainers, but Eddie believes in "impact based" training.
That makes it easier for speed gains to transfer to real rounds—without feeling like you’re juggling two completely different swings. Which is great because I used to train with Rypstick off course (my favorite non-hitting trainer), then do "speed only" sessions at the range or SIM (basically swinging my driver as fast as possible). Which has worked great, getting me to 110mph, but I wanted more.
HiiTS Driver Speed Training Protocol
Now you know what's included, here’s how to train with this driver to add speed over time:
Warm Up and Establish Your Baseline
Speed training is a workout so don’t just start swinging fast! Start by warming up normally— wedges, irons, then woods. This isn’t about speed yet, just getting your body loose and ready to move fast.
Once you’re loosened up, hit 10 swings with your regular driver and record your average clubhead speed. This gives you a baseline for the day.
Then, switch to the HiiTs Driver and begin your speed session:
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Start by putting in the lightest weight in the driver (using your normal driver wrench) and make 4 swings.
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Then take 4 swings with the medium weight, going all out.
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Finally, replace with the heavy weight and make 4 all out swings.
Record the average speed for each set. After completing all three weights, rest briefly and repeat the entire sequence once more.
Eddie suggests doing these speed sessions twice per week. That’s enough to stimulate speed gains without beating up your body or interfering with regular practice and play.
Train in a Simulator (If Possible)
Ideally, do these sessions in a simulator so you can turn off all graphics and focus purely on clubhead speed. No ball flight, no distractions—just intent and speed.
If you’re training at a range or into a net, a launch monitor becomes essential. Without speed feedback, you lose a big part of what makes this training effective.
Speed training works best when it’s intentional, measured, and repeatable—not rushed or mixed into normal practice. Choose to do speed above all else, these aren't the days to make technical swing changes or use a bunch of training aids.
FAQs About HiiTs Golf
How is it different from speed sticks?
Most speed sticks train motion without impact. The HiiTS speed training driver is designed to train speed through real ball contact, using a driver-length club with adjustable weights. That makes the training feel closer to actual golf and helps speed gains transfer more naturally to the course.
Who is Fast Eddie?
Fast Eddie Fernandes isn’t just another long drive guy—he’s one of the most accomplished and well-rounded power players in the game. He’s a three-time Senior World Long Drive Champion and, even into his 50s, remains one of the fastest swingers of the golf club on the planet.
He’s hit a drive more than 500 yards in competition, made it to the finals on the Champions Tour, and is now of the top names in the game for speed training. When I got a lesson from him, he put up 136mph ball speed with his 6th swing of the day wearing crocs!
Needless to say, the guy walks the walk and understands speed training like no one else.
Who should use HiiTs speed training?
HiiTS is best for committed golfers who want to train speed intentionally—not casual players. If you have access to a simulator or launch monitor, can measure clubhead speed, and can dedicate two focused sessions per week, you’ll get the most out of it.
Is speed training safe?
Yes, when done correctly. Warming up properly, limiting sessions to a few times per week, optimizing recovery, and separating speed work from technical practice are key. Like any form of training, pushing volume or skipping recovery is what creates problems—not the speed work itself.
My Experience
As I mentioned earlier, I’ve tried just about every method out there to gain speed. That’s what led me to book a lesson with Eddie and learn directly from him. Seeing the system firsthand and understanding why it works, was what sold me.
When I started using HiiTS, my baseline numbers were 110 mph clubhead speed and 168 mph ball speed. After my initial session, I got to 114.9 club speed and 172 ball speed!
Eddie told me this was my realistic over the next 8–10 weeks if I stayed consistent. That was enough for me to commit.
I recently joined a simulator close to my house and plan to train twice per week, pairing speed sessions with regular practice, strength training, and mobility work using GolfForever. I like that the system fits cleanly into an overall golf and fitness plan instead of replacing everything else. I’ll continue to track progress and report back as the training cycle unfolds.
Closing Thoughts
The HiiTS speed trainer is built for committed golfers—players who want measurable speed gains and are willing to train with intent. If you enjoy structured sessions, tracking data, and working toward clear performance goals, it’s an excellent option.
There aren’t many downsides. The main consideration is cost, since you’re investing in both the driver and access to a simulator or launch monitor. But if speed is a priority in your game and you’re serious about long-term improvement, the return can be well worth it.
