Dynamic Golfers vs. Fit For Golf Comparison 

Disclaimer: This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. 

Golf fitness has changed dramatically over the last decade.

The days of simply hitting more balls to improve are over. Today's best golfers understand that what you do away from the golf course has a huge impact on how you perform on it.

Whether your goal is adding 20 yards off the tee, reducing aches and pains, or simply playing more consistent golf, your body has to support your swing. That means focusing on more than just strength.

Mobility helps you create a bigger turn, move more efficiently, and reduce compensations. While strength training allows you to generate more force, improve stability, and maintain your swing throughout the entire round. And when you combine those with speed training, you have a complete golf fitness program that can transform your game.

Today I'll review two of my favorite programs: Dynamic Golfers and Fit For Golf.

While they're both excellent resources, they're designed for very different purposes. In this comparison, I'll explain how each program works, who it's best for, and why most serious golfers will benefit from incorporating both into their weekly routine.

Dynamic Golfers vs. Fit For Golf  

At first glance, Dynamic Golfers and Fit For Golf might seem like competing programs.They're not.

In fact, I think they complement each other extremely well.

Dynamic Golfers is built around improving mobility, flexibility, balance, and movement quality. The goal is to help your body move more efficiently so you can create a better turn, reduce stiffness, and make a more repeatable golf swing.

Fit For Golf, on the other hand, focuses on building strength, power, and athleticism. Through structured strength training, you'll improve force production, increase clubhead speed, and develop the physical capacity to play better golf.

Dynamic Golfers Overview 

Dynamic Golfers is built to help golfers move better before focusing on moving faster or lifting heavier. The program centers around improving mobility, flexibility, stability, and balance so your body can make a more efficient and repeatable golf swing.

Rather than following generic stretching routines, Dynamic Golfers uses golf-specific movement sessions that target common limitations like tight hips, restricted shoulder turn, and poor rotational mobility.

The workouts are short, easy to follow, and fit seamlessly into your weekly training schedule. Plus, you can do them at home with ease. 

I see Dynamic Golferss as the foundation of a complete golf fitness plan. Once your body moves well, it's much easier to build strength, increase speed, and make lasting improvements on the course.

Personally, I think it’s better than something like Pliability which is more expensive and not built specifically for golfers. You can also read my Pliability vs. Dynamic Golfers review as well. 

Pros 

• ✅ Built specifically for golfers and the golf swing
• ✅ Improves mobility, flexibility, balance, and stability
• ✅ Short sessions that are easy to stay consistent with
• ✅ Excellent foundation before strength and speed training
• ✅ Minimal equipment required

Cons

• ❌ Focuses on movement rather than building strength
• ❌ Doesn't include dedicated speed or weight training programs
• ❌ Requires consistency to see long-term improvements

If you want the full breakdown, read my Dynamic Golfers review to learn more about the program, pricing, and my experience. And if you're ready to get started with the Dynamic Golfers app, you can save 10% with code WICKEDSMART.

Fit For Golf Overview 

If Dynamic Golfers is the mobility foundation, Fit For Golf is the strength and performance engine.

Created by golf fitness expert Mike Carroll, Fit For Golf is a structured strength training program built specifically to help golfers gain distance, improve athleticism, and stay healthy for years to come. Rather than relying on random gym workouts or "golf-looking" exercises, every program follows a clear progression designed around how golfers move and perform.

Whether you train at home or in a fully equipped gym, there are programs to match your equipment, experience level, schedule, and time of year. The built-in assessments, exercise demonstrations, workout tracking, and dynamic warm-ups make it easy to stay consistent and continue progressing.

While Fit For Golf does include some mobility work, its primary focus is building strength, power, and speed. That's why I see it as the perfect complement to a dedicated mobility program like Dynamic Golfers. Once your body moves well, Fit For Golf helps you become stronger, more explosive, and more resilient on the course.

Pros

• ✅ Programs for home or gym workouts
• ✅ Helps build strength, power, and clubhead speed
• ✅ Golf-specific strength training with structured progressions
• ✅ Includes TPI assessments, workout tracking, and dynamic warm-ups
• ✅ Great for golfers of all ages and fitness levels (including senior golfers)

Cons

• ❌ More focused on strength than daily mobility
• ❌ Requires consistent gym or home workouts to see results
• ❌ Better paired with a dedicated mobility program for a complete golf fitness plan if that is your main area of focus

Want the full breakdown? Read my complete Fit For Golf review to learn more about the different programs, my experience using the app, pricing, and how to save 20% with code WICKEDSMART. 

Plus, don't forget to watch my interview with the founder, Mike Carroll, on my YouTube channel. 

My Experience

I've used both Dynamic Golfers and Fit For Golf extensively, and I don't think it's an either-or decision. Not to mention GolfForever, as I wanted to test everything out there. 

If I had to prioritize one, I'd probably choose strength training because it improves so many aspects of your game. A well-designed strength program naturally improves stability, balance, mobility, and power while helping you generate more clubhead speed and stay healthier as you age.

That said, mobility becomes increasingly important if you have significant physical limitations or simply don't move well. This is especially true for many senior golfers, who often benefit from spending extra time improving hip, shoulder, and thoracic spine mobility before trying to increase speed or strength.

That's one of the biggest reasons I wrote The Wicked Smart Golf Fitness Formula. After years of interviewing golf fitness experts and experimenting with different training methods, I realized the best results come from following a complete system—not focusing on just one area.

Inside the book, I break golf fitness into five key pillars, and strength training and mobility are two of the most important. They aren't competing priorities; they're complementary.

The better you move, the more effectively you can build strength. The stronger you become, the easier it is to maintain good movement patterns throughout your swing.

Today, my weekly routine looks something like this:

• 3-5 strength workouts per week (depending on whether it's tournament season or the offseason)
• Mobility sessions throughout the week to stay loose and recover
• Speed training with the HiiTS Driver program to continue building distance

This combination has helped me play some of the best golf of my life while feeling stronger and healthier than ever.

Related: GolfForever vs. Fit For Golf Comparison

Closing Thoughts

If you're serious about improving your golf, don't think of strength and mobility as competing priorities. You need both to avoid injuries, hit bombs, and play your best golf.

If your body can't get into good positions, strength alone won't maximize your swing. But if you're mobile without building strength, you're leaving distance and consistency on the table.

The best golfers develop both.

That's why I don't view this as choosing one program over the other. Instead, I see Dynamic Golfers as your mobility foundation and Fit For Golf as your strength and performance program.

Together, they create a complete golf fitness system that can help you move better, swing faster, recover more effectively, and play your best golf for years to come.

  If you're ready to get started, you can save on both programs:

• Fit For Golf: Save 20% with code WICKEDSMART
• Dynamic Golfers: Save 10% with code WICKEDSMART

Invest in your body, stay consistent, and you'll give yourself the best chance to hit it farther, stay healthy, and enjoy golf for many years to come.