The Best Golf Fitness Equipment in 2025

Golf fitness is no longer just for the pros—it’s one of the most effective ways for everyday golfers to hit it farther, feel better on the course, and play pain-free for years to come.

But here’s the problem: most golfers don’t know where to start. Between expensive gym memberships, bulky equipment, and conflicting advice online, it’s easy to feel overwhelmed or intimidated.

The good news?

You don’t need a full gym or thousands of dollars of machines to get results. In this guide, we’ll walk through the best golf fitness equipment you can use at home or in the gym — and why GolfForever is arguably the easiest, most effective way to get started.

Why Golf Fitness Equipment Matters

You could try to improve your golf fitness with nothing but bodyweight exercises — and that’s a good place to start. But adding the right equipment takes your training (and your game) to the next level by:

✅ Adding resistance for strength and power gains.
✅ Helping you move better through proper patterns.
✅ Improving balance, stability, and core control for a better swing.
✅ Making your workouts more effective, more varied, and more engaging.

And here’s the best part: you don’t need to spend a fortune or dedicate an entire room to your workouts. A few smart pieces of equipment are all you need to train smarter and see results on the course.

GolfForever: The Easiest Way to Start

If you want to get started the easy way — with everything you need and nothing you don’t —GolfForever is hands down the best solution.

GolfForever combines a Swing Trainer and resistance kit with an easy-to-use app that guides you through golf-specific workouts. It’s designed by golf fitness and medical professionals to help golfers of all ages and skill levels improve strength, mobility, balance, and even swing speed — all from home.

Why it stands out:

Comes with everything you need: resistance bands, training bar, door and anchor attachments.
The app removes all the guesswork, showing you exactly what to do each day.
Includes golf-specific drills, mobility routines, strength and stability workouts, and recovery sessions.
Works for beginners, seniors, and competitive players alike.

Read my full review here and if you're ready to get started, make sure and use code "WICKEDSMART" to save 15% on your investment.

Rypstick: The Best Speed Trainer in Golf

If adding swing speed is one of your top goals, the Rypstick is hands-down the best tool on the market. It topped my list of best speed trainer in golf and easy to use for all types of golfers.

Designed specifically for golfers to safely and effectively train clubhead speed.
Models for all types of golfers (seniors, juniors, men, and women).
Includes multiple adjustable weights for progressive overload.
Comes with guided drills and routines to maximize results.

Whether you’re training for distance or just looking to keep up with younger playing partners, Rypstick can help you gain measurable speed — and strokes — off the tee. Read my full Rypstick review here or watch how it compares vs. one of it's main competitors, SuperSpeed Golf.

🏠At Home Golf Workout Equipment

If you’re not ready to commit to GolfForever just yet—or you’d like to supplement it with a few additional tools—here’s a list of smart, affordable equipment you can keep at home to build an effective golf fitness routine:

🧘 Exercise Mat: A high-quality, non-slip mat makes floor exercises, stretching, and mobility drills safer and more comfortable. Or, maybe some yoga as part of your pre-round warm up.

🌀 Foam Roller & Massage Ball: Essential for recovery and improving mobility. I foam roll before and after the round (not to mention bi-weekly chiropractor appointments too).

🏋️ Adjustable Dumbbells: Compact and versatile, these let you add progressive resistance for strength training without taking up much space. Cheaper than a gym membership and a lot more effective than buying a rack of weights. My favorite is the Norditrack adjustable dumbbells, which are built to last and perfect for at home workouts.

🪢 TRX Suspension Trainer: A versatile bodyweight system for improving strength, balance, and mobility. Easily attaches to a door in the house/garage beam and takes up minimal space.

📏 Resistance Bands with Handles & Anchors: Lightweight and affordable, bands are perfect for mobility work, warm-ups, and low-impact strength training.

🪵 Plyometric Box: If you have more space and looking to add power and explosiveness to their workouts, a sturdy plyo box is a great addition for step-ups, squats, and gentle jumps.

All of these tools take up little space and can be combined to create a complete, golf-specific workout at home. That said, if you’d prefer a single, all-in-one system that includes resistance bands, a training bar, and an entire library of guided, golf-specific workouts, GolfForever remains the most convenient and effective option for most golfers.

Other Recommended Golf Fitness Equipment

In addition to the essentials and GolfForever, here are a few more advanced or helpful tools that can level up your golf fitness routine. Because remember, avoiding injuries and adding speed isn't just about working out, it's overall health, nutrition, and supplementation.

🕒 WHOOP Fitness Tracker

If you’re serious about improving not just your fitness, but also your recovery, sleep, and overall performance, WHOOP is one of the best tools you can invest in.

Tracks strain, recovery, and sleep quality to help you train smarter, not harder.
Gives actionable feedback to avoid overtraining and optimize recovery between rounds.
Worn 24/7, it’s become a favorite among PGA Tour pros and serious amateurs alike.

⚖️ HUME Body Scale

Knowing your body composition, hydration, and weight trends can help you fine-tune your fitness and nutrition goals.

Tracks more than just weight — including muscle mass, body fat percentage, and hydration.
Syncs with apps to monitor progress over time.
Great for golfers focused on longevity and health off the course as well as performance on it.

MyFitPal

The easiest way to log your food and gain clarity on your calories and macronutrients. It makes it easy to save meals, notice trends, and sync with other fitness apps.

Don't forget, diet is 80% of the battle for better health!

Massage Gun

Recovery is just as important as training, and a massage gun makes it easy to reduce soreness and improve mobility.

Helps loosen tight muscles after rounds or workouts.
Speeds up recovery and reduces risk of injury.
Compact and easy to keep in your golf bag or gym kit.

It's hard to beat the Theragun as it's so small you can easily keep in your car or bag as part of your pre/post round routine.

My Fitness Routine

I use all of these programs and our apartment complex gym for a well-rounded fitness routine. It's helped me become a plus handicap golfer and average more than 113mph clubhead speed. Here's how I use these tools:

Full body strength workouts 2-3X per week (depending on tournament schedule). Focus is on compound movements like squats, deadlifts, bench, and shoulder press.
GolfForever warmups and/or golf specific programs on non-gym days.
10,000 or more steps every day, tracking with my Whoop (which also helps a ton with recovery).
Log food most days with MyFitPal app. Track weight/body fat 2-3x per week with HUME scale.
Recovery at night with foam rolling and massage gun.

Yes, it's a lot, but I'm convinced this fitness routine will help me play for another 40+ years at an optimal level. Wherever you're at, just remember you can make a decision to get better tomorrow!

Whether it's using GolfForever, logging food, joining a gym, or getting 10,000 steps a day. Just start and momentum will help you out.

Closing Thoughts

If you’ve ever felt confused about what to do or worried about hurting yourself trying random exercises, GolfForever takes care of all of that — you just show up and follow along.

For most golfers, it’s the easiest and most effective way to start training smarter.

Golf fitness doesn’t have to be complicated — and it doesn’t require a garage full of weights or an expensive gym membership. With a few smart pieces of equipment and a simple, consistent plan, you can build strength, improve mobility, and add years of enjoyable golf to your life.

While you can piece together your own setup with bands, mats, and dumbbells, GolfForever remains the easiest and most effective way to get started. It gives you all the equipment and expert-led workouts you need to train smarter and see real results — without the guesswork.